"Miracles: The Holiday Album" by Kenny G

Sleep :: Sleep [posts].

iPhone apps for a better night’s sleep.

Serotonin - regulates mood, appetite, sleep.

Melatonin.

Pineal gland.

Immune system deficiency - pollen / hayfever / allergies solution that works (within 24 hours).

 Home made remedies - the health benefits of vinegar.

A good night’s sleep brings more benefits than just the satisfaction of having slept well.

Tips for sleeping (1 to 10).

To sleep, perchance to dream -- and learn: Nap after you study -- it can help you.

Happiness / joy / mood elevation at will - reticular activating system.

Hästens MindSpa by avstim.com - Hästens MindSpa visualization and meditation machine.

The alpha sound is better for relaxation than ANY classical music.

Silva Method: Tips To Make The Secret / Law Of Attraction Work For You INSTANTLY: Silva Intuition System: Intuitive Mind. Before you listen, read the PDF report http://ow.ly/1DpKN ::: http://ow.ly/1FvcP ::: http://ow.ly/1Fve6

Hästens MindSpa by AvStim (for enhanced sleep, rejuvenation, cognitive stimulation, prayer, meditation and visualization). :: Hästens.

Hemi-Sync® by Monroe Products ::: The Gateway Experience.

Robert Monroe ::: Monroe Institute.

The Secret / Law of Attraction.

Prayer / meditation / sleep / relaxation music - journey within.

Meditation Music: (1) "Reiki Gold" by Llewellyn :: (2) "Journey to the Angels" by Llewellyn :: (3) "Journey to the Temple" by Llewellyn.

Tips for Insomnia.

Tips for getting better sleep at night. 

MindSpa iMeditation by Dr. Richard Bandler.

MindSpa app for iPhone and iPod Touch... For deep relaxation, calmer mind and better sleep. 

Prayer / Meditation / Sleep / Relaxation Music.

» Self-Help Links.

» Self-Help Books.

» Self-Help Videos.

» Self-Help Quotes.

Serotonin "...regulates mood, appetite, sleep, muscle contraction, and some cognitive functions including memory and learning..." .. http://ow.ly/1CY1x

An imbalance in serotonin levels can influence mood, emotion, sleep and appetite in a way that leads to depression / unhappiness. Foods with a good ratio of serotonin include leafy greens, beans, whole grains, fruits, vegetable, nuts, cottage cheese, eggs, turkey, poultry, chicken liver, black beans, kidney beans, chickpeas, sesame seeds, sunflower seeds, dates, spirulina, walnuts, oats, papaya, mangos, banana, melons, oranges, strawberries, leafy greens, lentils, spinach, broccoli, and asparagus.

Eat fish twice a week. Omega-3 fatty acids found in fish such as salmon, mackerel, tuna and sardines (and often added to eggs and other foods) can help you to beat the blues.

Deepak Chopra Talks About Healing

READING LIST

(1)   "Serotonin" by Syd Baumel.

(2)   "Secrets of Serotonin: The Natural Hormone That Curbs Food and Alcohol Cravings, Reduces Pain, and Elevates Your Mood" by Carol Hart.

(3)   "The Serotonin Power Diet: Use Your Brain's Natural Chemistry to Cut Cravings, Curb Emotional Overeating, and Lose Weight" by Nina Frusztajer Marquis.

(4)   "Dealing with Depression Naturally: Alternatives and Complementary Therapies for Restoring Emotional Health" by Syd Baumel.

LINKS

Dopamine Deficiency Symptoms: http://ow.ly/1CY3v 
Dopamine Deficiency Treatment: http://ow.ly/1CY3J

Anti-Angiogenesis : Eating the right food prevents diseases : Antiangiogenic Therapy

Immune system deficiency: Pollen / Hayfever / Allergies: Solution that work within 24 hours; Flixonase Allergy (Nasal Spray), Piriton Allergy Tablets (use only at night cos it'll make you drowsy), Forceval Capsules (one per day after meal) http://ow.ly/1CXn7

Ask your pharmacist about the above, dosage, or for more information and advice.

Pollen, hayfever, allergies, body aches, diarrhea, fatigue, rash, runny nose, sore throat, lymph gland swelling are symptoms of immune system deficiency. Immune system deficiency / weakened immune system can't fight infections appropriately.

The science of good health, good mood, emotional health, and well-being is easy: Use natural methods /  proper nutrition from readily obtainable foods, herbs and natural supplements: All year round essential vitamins, balanced diet, leafy greens, beans, whole grains, fruits, vegetable, serotonin-producing / enhancing supplement (such as 5-HTP), etc, is the cure.

When I CAN, I may blog about the "SECRETS OF SEROTONIN, DOPAMINE, GLUTAMINE"

BRAHMS LULLABY - KENNY G | Virtual serenity | Relax; journey within; chillout music: beautiful soft relaxation jazz music to calm the mind - ideal for Yoga, Tai Chi and stress relieve : Get to sleep FAST - sleep music : Lullaby for adults, teens and babies | Stillness is a powerful action; inner calmness restores the mind and body; relax your mind; the calmer your breathing, the stiller your mind: be still.

TIME TO SAY GOODBYE- ANDREA BOCELLI AND SARAH BRIGHTMAN

THE ULTIMATE RELAXING VIDEO / MUSIC - PAUL COLLIER

FREE FALLIN' - JOHN MAYER

BEN - MICHAEL JACKSON (A TRIBUTE TO MICHAEL JACKSON. PERFORMED BY ANDRE RIEU AT MAASTRICHT VRIJTHOF IN JULY 2009)

I'D RATHER BE WITH YOU - JOSHUA RADIN

FALLING SLOWLY - GLEN HANSARD AND MARKETA IRGLOVA.

I GOT U - LEONA LEWIS

HAPPY - LEONA LEWIS

MY NAME - McLEAN

BROKEN - McLEAN